Can Essential Oils Boost Your Smile Health?

Do you use essential oils in your home? More and more people are discovering the benefits of these natural liquids that are distilled from plants. Essential oils can be sold singularly with one ingredient per bottle or as an oil blend. What you may not know about essential oils, however, is that some can be used to support your oral health.

At Green Dentistry, we never suggest essential oils as a replacement for routine brushing and flossing. However, we love suggesting safe and natural options that can supplement your oral care routine at home.

While there are many essential oils that can be used for oral hygiene, it is important that you do your research and use caution. Not all oils are safe to ingest, and some should be diluted before use.

Using Essential Oils for Oral Health

Many people in the natural health field prefer to avoid certain chemicals found in some conventional health products. Part of the appeal of using essential oils in dental care is the same as in other wellness routines: a desire for gentler, plant-based options.

When it comes to keeping a healthy mouth, one key is to help reduce excess oral bacteria, which can contribute to gum disease, decay and bad breath. Cinnamon, peppermint, spearmint, myrrh, clove and tea tree essential oils are known for their antimicrobial properties. Myrrh oil is often used to help soothe gum tissues, and clove oil is traditionally used to help ease oral discomfort.

Essential Oil Treatments

Here are two simple ways you can incorporate the power of essential oils into your oral care routine:

• Support healthy gums and fresh breath with an essential oil mouth rinse. Use 5-10 drops of your choice of oils per one cup of water. Swish one tablespoon of the mix at a time and spit it out like you would any other mouthwash.
• Help fight plaque by putting 2 drops of an oil of your choice on your toothbrush. Brush gently and spit out excess oils and saliva.

Before you begin a dental care routine with essential oils, be sure to run it by us at Green Dentistry. We love giving patients toxic-free and easy-to-use tactics for keeping a healthy mouth!